Pomegranate juice assists in muscle recovery in weightlifters | Nutrients

Nutrients have published their research on the effects of pomegranate juice consumption on muscle recovery. Nutra Ingredients have provided a concise summary of the study. For those interested in the original research article, it can be found here.

If you’re interested in reading more on how incorporating pomegranates can benefit your health and fitness see this article from Muscle & Fitness magazine.