This fresh and light salad is filled with colour and flavour, perfect for lunch or light dinner. Recipe by nutritionist and recipe developer Casey-Lee Lyons from Live Love Nourish (www.livelovenourish.com.au). This recipe is free from gluten, grains, dairy and sugar. Serves: 4 Prep: 15 minutes Ingredients: 4 cups mixed...

A nutritious quinoa salad filled with flavour and colour including fresh herbs, pistachios and pomegranate. Recipe by nutritionist Casey-Lee Lyons from Live Love Nourish (www.livelovenourish.com.au). This recipe is free from gluten and dairy. Vegan friendly. Prep: 10 Cook: 15 Makes: 6 Ingredients: 3 cups (420g) cooked quinoa, chilled 1.5 tbsp (30ml)...

Serves 4 Ingredients 1/3 cup chia seeds 1/3 cups rice malt syrup 400g coconut cream PomLife Freeze-Dried Pomegranate Arils Fresh raspberries Mangoes Mint Leaves (Optional) Method Place chia seeds, malt syrup and coconut cream in a bowl. Stir to mix ingredients well. Cover and store in the fridge for 3-4 hrs. Place mixture into serving...

Raw Pomegranate Slice Makes 6 pieces Gluten-free | Dairy-free | Vegan Ingredients: 3/4 cup raw cashew nuts 1/4 cup desiccated coconut 1/4 cup PomLife Freeze-Dried Pomegranate Arils Pinch of sea salt 2 x 20ml tablespoons extra virgin coconut oil, melted 1 x 20ml tablespoon rice malt syrup Preparation: Line an 8 x 12cm container with...

Poached Pomegranate Pears Serves 2 Ingredients: 2 firm pears 1 bottle of pomegranate juice (around 250mL) Pinch of ground ginger   Method: Peel the pears and cut a section off the bottom so that they will sit flat in your small saucepan and not be too tall for the pan. Place the...

Ingredients 1/2 cup Rolled oats 1/2 cup water 1/2 cup Plant-based Milk 1/2 tbspVanilla Extract 1/2 banana, mashed 1 apple, sliced (We used Royal Gala) 1/4 cup Fresh Pomegranate Seeds Handful of blackberries Coconut flakes and bee pollen, for sprinkling Method Combine the oats, water, plant-based milk, vanilla, and mashed banana in a medium sized saucepan and cook...

Ingredients 1 tbsp cocoa powder 1+ tbsp water 4 ripe bananas, cut into chunks and frozen 1/2 tbsp vanilla Extract 1/2 cup fresh Pomegranate Seeds, plus some for topping 1 kiwi, sliced and diced Bee pollen and coconut flakes, for sprinkling Method First, combine the cocoa with 1 TBS water. You may need to...

Ingredients 1/2 cup Rolled oats 1/2 cup water 1/2 cup Plant-based Milk 1 TBS Vanilla Extract 1 tsp Matcha powder 2 tbsp honey or Agave 1 kiwi, sliced 1/4 cup Fresh Pomegranate Seeds Sliced strawberries One handful shredded Coconut Rosebuds, to taste Method Combine the oats, water, plant-based milk, vanilla, matcha, and agave or honey in a medium sized saucepan and cook over...

Serves 2 Ingredients 1 cup Rolled oats 1 cup water 1 cup Plant-based Milk 1 TBS Vanilla Extract 1/2 TBS Nutmeg 1 banana, half mashed, half sliced 1 Persimmon, sliced 1/2 cup Fresh Pomegranate Seeds Method Combine the oats, water, plant-based milk, vanilla, nutmeg, and mashed banana in a medium sized saucepan and cook over medium high...